The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The first week of classes is a little like the first week of January. I’m extra nice to everyone, striving for 10,000 steps a ...

Self-driving cars, also known as autonomous vehicles, are not yet available for purchase by consumers. The combination of ...

Nearly 20 people attended the grand opening and ribbon cutting ceremony for JennEm Fitness on Saturday, January 11, 2025.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...