All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

I perform at my best when I eat about 50% carbohydrates ... Here's how I would calculate my calories for each macronutrient: ...

To make things even simpler, you can also use tools like this calculator to ... these foods pack a lot of calories and do little to satiate you, they’re not the best daily options, especially ...

is the best way to rein in the belly." She said people could use a calculator, which can be found by clicking here, to find ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

For best results, you can combine both approaches ... Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm ...