All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Some of our favourite tipples come heaving with secret calories that conspire against our best intentions. All it takes is a few rounds to undo your hard work. Ask any seasoned dieter and they ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

It turns out that the best alcohol-free beers (the first I tried ... Though it has half the calories of fruit juice and does contain vitamins B9 and B12, which play a role in the immune system ...