Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Your time is precious, which is why it's important to get the biggest bang for your buck in your exercise routine. To help you out, we chatted with a fitness pro and are here with the best workouts to ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...