Ricki Lake has long been open about her weight loss journey. She rose to national attention in the 1988 musical Hairspray, where her character’s weight was a major plot point, and famously lost over ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

For weight loss drugs like Ozempic and Wegovy, 2024 was a big year. More patients are relying on them to manage their weight, treat diabetes, or prevent heart attacks and strokes. And while they are ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...