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A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

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I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

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