If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

So what’s the best way to lose five pounds fast ... Also, if you’re exercising a lot while you’re trying to lose weight—especially if you sweat a ton when you work out—you need ...

However, some research suggests that those trying to lose weight or who have an active ... with a registered dietitian what ...

The thing to keep in mind about obesity is that it is excess fat. That’s why it’s not just about losing weight. What must be reduced is the buildup of fat that triggers metabolic alterations.

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

The best strategy ... easier way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped to lose even ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

When getting in shape, most people focus on either losing weight or gaining muscle ... diet still stands as the best technique for fat loss -- there's just no way around the science.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Our study indicates that a calorie-controlled diet for dogs is the most effective way to shed unwanted weight. The study also showed a surprising result: the activity of the dogs in the diet group ...