Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Khushi Kapoor recently stepped out in the city with her rumored boyfriend Vedang Raina, and the duo was accompanied by Janhvi Kapoor's beau Shikhar Pahariya.

Athletes in high-impact sports are at significant risk for spinal injuries, which can cause lifelong disabilities. We got in ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...