A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

It’s definitely tough to lose weight, especially when there's an abundance ... more fat and become a vicious cycle to break. The best way to tackle this is to eat before you are too hungry.

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...