Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low-impact activities, such as walking, cycling, or yoga, are usually best if you have asthma ... Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood pressure A doctor has given her advice on how to quickly lose an inch from ...