With a new year comes new opportunities to grow and prosper, but it’s not always easy to make a lasting change. While we all ...

Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

We researched chapped lips, pain relievers, hangnails and more. Here are the answers you need for a healthy new year.

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

She quit fast food and gradually began to lose weight. The process was not easy, and she endured many setbacks ... They thought she was taking the easy way and were nervous about the surgery. But ...

As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic.