Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Eating dark leafy greens, omega-3-rich salmon, bananas, whole grains, dark chocolate, and yogurt during menstruation provides ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population enjoys them weekly. This is surprising, given the numerous health benefits ...