Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.