We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason ...
Plant-based "meat" can be short on nutrients and high in sodium, sugar, or unhealthy fats. If you eat too many of these foods, you could be consuming more additives and preservatives than you would ...
"Yes, the ketogenic diet will change the gut microbiome, but it changes all the time ... avocados, coconut, meat, dairy, nuts, seeds, fish and olive oil; protein from meat, dairy and legumes ...