Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

LIMA — The big band dance originally scheduled For Thursday, Oct. 10 at the Eagles Lodge has been canceled. The dance will be rescheduled at a later date.

Taking a trip to the Museum of Prehistoric Thera is a great way to finish exploring the ruins of Santorini's ancient cities. This tiny museum in the heart of Thera houses frescoes and other ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Some of the creative therapy activities that are offered to help boost cognitive skills in senior citizens include writing exercises, giving interviews about events in their lives, and making videos.

Brain exercises are activities that can enhance cognitive skills ... People of any age can play bingo, but it is particularly popular in assisted living and memory care facilities and senior centers.