Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

The BestSelf Self Journal functions not only as an organizational planner but as a personal notebook with prompts. It includes habit trackers ... ACT, which stands for Acceptance and Commitment ...

"Pocket World," a stress relief coloring book for adults full of whimsical miniature Polly Pocket-esque worlds ... Timothy J Stegner Get it from Amazon for $8.48. 10. The "Becoming Unstuck Journal," ...

Copyright 2025 The Associated Press. All Rights Reserved. The launch of psychedelic therapy centers in Colorado to treat mental health conditions including PTSD has ...

There’s no one way to journal. If you struggle with following journaling prompts or finding words to describe your feelings ... It mirrors the arts and crafts classes from your childhood, but for ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

A 16-year-old has been charged as an adult with manslaughter in the fatal shooting death of his 20-year-old brother on Christmas Eve in what police said was a case of mistaken identity.