A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

Potential to improve exercise tolerance According to some studies, music therapy may also significantly reduce students’ test anxiety. However, more research is needed to prove this connection. In ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and reduce pain. Nerve gliding exercises can ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

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If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...