These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Ublives has officially launched its latest innovation: the SoleFlux Relax Compression Boots. These boots are designed to ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

From voice control functions to heat therapy, you can now have your own masseuse at home to tackle stiff muscles with Zero ...

Ahead of World Spine Day on6, Dr Amol Rege, consulting spine surgeon and Head of the Spine Department at Deenanath Mangeshkar ...

Dr Mark Bratby, consultant interventional radiologist at Veincentre, is urging runners to take heed if the pain lingers or ...

Running is a great form of exercise, but it can cause trouble for your legs, a vein specialist has warned. Dr Mark Bratby is ...

Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Discover the top 8 body massagers to relieve pain and stress. Find the perfect massager for your needs and budget.