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Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

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There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

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And that may put a dent in your plans if you are trying to lose weight ... energy and help to reduce the risk of obesity, heart disease and type 2 diabetes." And there are seven things you ...

Include spinach in your diet for weight loss. Image courtesy: Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US ...