There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

Researchers believe eating leftover roast potatoes, and other starchy foods, can help you lose half a stone in just over ...

A doctor has taken to TikTok to share the one thing you must avoid post-Christmas in order to help you lose weight – she also ...

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Screens can ...