Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Here are our favorite cardio machines to help you stay fit and healthy ... One of the most important things to consider is that in order to lose weight, you need to be in a caloric deficit ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...