Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... Set a timer for 30-minutes, and at the beginning of each minute, perform a different ...

This muscle-building full-body kettlebell workout is for you. All you need is 30 minutes, one kettlebell, and your body ...

Full-body workouts are the most time ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves ...

it's still possible to stay active—and this 30-minute full-body strength routine proves it. Designed by trainer James ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

Build strength, muscle endurance and burn a ton of calories ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in just ... Breaking up your workouts into a few short sessions throughout the ...