Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Jessica Simpson showcased a new look on her social media, highlighting her ongoing sobriety and weight-loss successes of the ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

and prepared food bars instead of meals for at least two meals a day. VLCDs are meant for people who are very overweight and have been unable to lose weight after trying many diet plans.

More than 21 years after its original release, the beloved rom-com How to Lose a Guy in 10 Days is reportedly getting a sequel. Stars Kate Hudson and Matthew McConaughey have been approached to ...

I became successful in spite of it. I somehow managed to be this successful carrying 550 pounds. That's insane." So how did the country singer lose more than 100 pounds and overhaul his lifestyle?