The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Discover vital hydration recommendations for active individuals. Learn how to maintain optimal hydration levels, enhance performance, and avoid dehydration during workouts with these expert tips.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

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A podcast host has shared her straightforward approach to losing weight, which saw her drop fifteen pounds in a mere three ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...