Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you're burning — you ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

Dr Pelz highlighted that trial participants saw the most substantial weight loss in the abdominal region. "I probably should have called it ... Giles Yeo, a molecular geneticist at the University of ...