Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Experts say the key to losing weight is starting with a small goal and not stressing perfection. NBA announces major ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Nita Ambani and Anant Ambani's fitness trainer Vinod Channa shared tips how he helped Ambanis to lose weight. Here are his valuable tips for those looking to shed belly fat. Few years ago, Anant ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

CORPUS CHRISTI, Texas — The new year often inspires resolutions to live healthier lifestyles, with many people hitting the gym or changing eating habits. According to Statista, after saving more money ...