Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and weight loss. Research suggests following a predominantly plant-based fiber-rich diet for several months leads to significant weight loss.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, allowing occasional 'che

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by focusing on steady habits instead of quick results. So, rather than looking for fast fixes, try to make little, thoughtful changes and appreciate each bit of progress you make

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss goals.

Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and advice for setting goals appeared first on The Manual.

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s top diet trends and share advice for setting realistic goals.