Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Cold weather, harsh winds, and the use of hot water contribute to dryness, irritation and dullness. Here are a few tips to keep your skin healthy and radiant in the winters ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming fo ...

Kerala, often called “God’s Own Country,” is a mesmerizing destination known for its lush landscapes, serene backwaters, and ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Staying fit and healthy during Diwali means making smart choices that let you savour the festivities while keeping your ...

With firecrackers bursting everywhere, Diwali can be a difficult time for people suffering from asthma. Here are some tips to ...

It affirms previous research showing the importance of staying properly hydrated. Water is essential for vital processes like regulating body temperature, digestion, circulation, and nutrient ...