Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

The fitness trainer keeps sharing important tricks and tips related to weight loss and fitness on his Instagram profile. One ...