This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Press on both sides of your dog’s ribs. With light pressure, can you easily feel the outline of their rib cage? If so, great!

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

As previously reported in Women’s Health, semaglutide injections mimic the effects of a hormone called glucagon-like ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Here's how you can bet on correct scores in football: Correct score betting is highly rewarding, but getting the right predictions can be challenging. However, these 5 tips can increase your chances ...