Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Experts say the key to losing weight is starting with a small goal and not stressing perfection. NBA announces major ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...

Nita Ambani and Anant Ambani's fitness trainer Vinod Channa shared tips how he helped Ambanis to lose weight. Here are his valuable tips for those looking to shed belly fat. Few years ago, Anant ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In fact, 89% of surveyed Americans said that weight loss could have a positive ...

As 2025 approaches, many people will make New Year's resolutions. Here's how to set goals that are achievable.

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...