You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

The multimillionaire who died alongside his son on the doomed Titan sub only left his wife around £77,000 because he failed to write a UK will. Shahzada Dawood and his son Suleman were among five ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.

You can adjust the weight in 5-pound increments with just a turn of a dial, and the plates are all neatly contained and take up far less floor space than an entire rack of individual dumbbells.