What is tofu? It’s pretty amazing stuff and there’s not much it can’t do. Read on to find out everything you need to know ...

But you're not doomed to a lifetime of bad home-cooked tofu. The truth is, you're probably not using the right product for your recipe. Even though tofu is a blank canvas for flavor, there are ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

The needle refuses to shift when it comes to the deforestation linked to soy production in Brazil. Because even while the ...

Everyone loves a good homemade touch in cooking, but sometimes a sauce isn't always the best component to make homemade.

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Tofu made with calcium sulfate contains 683 mg, or 53% of the DV, per 3.5 ounces (100 grams). Tempeh and natto — made from fermented soybeans — provide good amounts as well. One 3.5-ounce (100 ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... "Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut ...