Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

If you’re craving a flavorful Asian dish that’s low in calories and sodium ... Simply substitute firm tofu for the chicken. Press out the extra liquid from the tofu, then cut itinto strips ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

Press out the extra liquid from the tofu, then cut itinto strips and marinate it in the stir-fry sauce. More: Healthful apple ...