It comes in various textures, including silken (soft), firm, and extra firm. Nutritional value of tofu Calories: 100 grams of tofu contains approximately 76 kcals Protein: Around 8g of protein is ...
Tofu scrambles are a fantastic substitute for scrambled eggs and can be customised with various vegetables and seasonings. Crumble firm tofu into a pan and cook with a splash of oil. Add turmeric, ...