Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

A s a kid, I couldn't watch 10 minutes of television without seeing a Campbell's tomato soup commercial. I remember the bowls ...

Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

It comes in various textures, including silken (soft), firm, and extra firm. Nutritional value of tofu Calories: 100 grams of tofu contains approximately 76 kcals Protein: Around 8g of protein is ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Tofu scrambles are a fantastic substitute for scrambled eggs and can be customised with various vegetables and seasonings. Crumble firm tofu into a pan and cook with a splash of oil. Add turmeric, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.