How To Make Sweet Potato Chili with Quinoa. Heat the olive oil in a large pot over medium heat. Add the diced sweet potato ...

Tomato contains large amounts of vitamin A and C which helps the eye to maintain good vision. Tomatoes contain antioxidants ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Place the chopped apple, red onion, potatoes, sprouts, broccoli, and thyme on the baking tray (Move the chicken breast to one ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

IF there is anything worse than a New Year’s Day hangover, it is that you KNOW you have it coming and will be HELPLESS to avoid it. Yet again. Now there is a word for this fear: HANGXIETY. So, ...

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned ... Some of the riders may choose to add tomato ketchup, as it’s sugar-heavy and ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...