Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

choosing something like a Bloody Mary would mean you would consume much fewer calories and you could even hit two of your five a day (servings of vegetables) if you’re having 150ml tomato juice ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.

Margaritas are notorious for being laden with sugary mixers, and piña coladas, with their mix of rum, cream of coconut, and pineapple juice, are both rich in calories and fats. Daiquiris can also ...

Here are 8 health benefits of pineapple. This fruit is particularly rich in vitamin C, which is essential for immune health, iron absorption, and growth and development. Pineapples are not only ...

Shredded Parmesan cheese and olive oil spice up tortellini pasta with tomatoes and arugula ... Per serving: 285 calories, 25 grams protein, 8 grams fat (26% calories from fat), 3.5 grams saturated ...

Products described as containing ‘Italian’ tomatoes could actually contain tomatoes grown in China using forced labour. China is the biggest producer of tomatoes globally, with the US in ...

At a secret greenhouse in southwestern Ontario, operated by the Heinz ketchup empire, a technician turned on an old electric toothbrush and rubbed the tip around the stamen of a male tomato plant.