Canned foods can leach potassium into the water or juice in the can ... Instead, stick to a salad and pasta with non-tomato-based sauce. If you’re eating Indian food, choose a curry dish ...
How it’s eaten: Consumed raw, as amla juice, pickles or chutneys. Why it’s trending ... It’s better than animal fat, has electrolytes like potassium, sodium and magnesium besides antioxidants, ...