If you feel weak, and notice vitamin B12 deficiency symptoms such as numbness, tingling in hands and feet ... or other gastrointestinal conditions can improve your body’s ability to absorb B12. "Too ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

That makes sense, since, according to the Cleveland Clinic, some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Too much fruit sugar may lead to health concerns such as weight gain, diabetes, complications with pancreas and renal disorders, tooth decay, and deficiencies in vitamin B12, calcium, vitamin D ...

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Heart disease is the leading cause of death for women in the UK. It's the main cause of heart attacks, which kill more women than breast cancer each year. However, academics contributing to the ...

Focusing too much on memes also opens the door for errors — like becoming the next "Pokémon Go to the polls" moment. There's a fine line between being savvy and losing sight of what's really ...

While no known adverse health effects are associated with taking too much B12, you're wasting money if you supplement with the vitamin when you don’t need to. Your body will use what it needs and then ...

Especially since it’s hard to confirm you’re consuming too much salt by self-identified symptoms alone. The only accurate way to find your sodium level is through a blood test done by a ...

High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health, and longevity. While meeting your daily protein needs is crucial, is it possible to eat ...

When you live with depression, oversleeping on a regular basis could potentially worsen your symptoms ... Sleeping too little or too much can confuse the cells that send these signals, leaving ...