But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be complemented by strong back and shoulder muscle, both o ...
Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage of the rib cage. Chest pain near the sternum (breastbone) is the primary symptom. It is sometimes severe ...
This post is part 1 of a 5-part series. Those of us from relational trauma backgrounds often have underdeveloped self-care tool chests. What do I mean by this? We often lack a robust set of ...