Your diet should look like a rainbow with a complement ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at least two days ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Hey Dua Lipa, we hear you. One sip is all it takes,” the brand captioned a post on Instagram, cheekily referencing her Calvin ...

Bikman said these findings show that variables beyond diet should be part of a larger ... International Journal of Molecular Sciences (2024). DOI: 10.3390/ijms25084322 ...

I drink at least 10 cans of Diet Coke a day," she added. Her love for the soda was mentioned again in the liquor section, reading: "Jill doesn't drink anything but Diet Coke on the rocks." ...