Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Acid reflux, a common digestive disorder, affects millions worldwide, causing discomfort and disrupting daily life.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Still, adding nutrient-dense foods to your diet can help you look and feel your ... that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who consumed ...