Swapping butter for plant oils could cut death risk by 17% In a nutshell People who consume more butter have a 15% higher ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

A new study reveals that the standard Western diet during pregnancy—high in processed meats, sugars, and refined grains with ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Vaginal health is an essential part of overall well-being. It affects comfort, confidence, and reproductive health.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...