Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...

Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

The 13-year-old boy came to the clinic with a rapidly ballooning neck. Doctors were puzzled.Testing ruled out their first ...

The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the potential dangers of eating too much ultra-processed-foods.