Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Innovative outdoor space set to enhance patient rehabilitation A NEWLY renovated sensory garden at Tay Ward, Perth Royal ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Hong Kong needs more incentives to keep older residents in the workforce to tackle growing poverty among the elderly, experts have said, pointing to the experiences of Singapore and Japan where ...

The plan for action outlines a comprehensive roadmap that aims to “empower senior citizens, nurture a culture of respect and appreciation, and pave the way for a society that cherishes and supports ...

If you're 62, you can see that those aged 55 to 64 have an average balance of $244,750. That might seem pretty good, but these folks may be only one to 10 years away from retiring, and $244,750 ...

Another trick to grow that RESP balance is to invest wisely within the account. RESPs allow for a variety of investment options like mutual funds, exchange-traded funds (ETF), or bonds ...

But starting November 1, watering will be limited to once a week until the spring. For the elderly or disabled, changing the clock schedules can be a challenge. “I’m almost 94 and I can do the ...