You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

To help you make the most of the foods you eat without causing the scale to creep up, here are 10 "healthy" foods that can actually make you gain weight ... If you enjoy a glass of red wine with ...

We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.

That’s why it’s important to have a list of go-to lunch ideas on hand ... wraps (or use lettuce), and add a protein source, a healthy sauce or spread, and plenty of vegetables to ensure ...

And prioritizing something that will encourage and support a healthy lifestyle ... and materials you don’t want leaching into your dinner, including polytetrafluoroethylene, polyfluoroalkyl ...

Green leafy vegetables such as spinach, kale and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. Not only does dark chocolate taste better than milk ...

There’s something uniquely British about overthinking Christmas dinner. We panic about dry turkey ... Roast the turkey in the hot oven for 10-15 minutes. Take the tray out of the oven, baste ...

Having a healthy mid-afternoon snack can be a great way to boost your child’s energy for ... We’re including this as a snack because it’s really all about portioning, but this lemon-basil shrimp ...