Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

From the pressure of getting presents for all your loved ones to overwhelming expectations of holiday perfection, stress can ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Grocery shopping in Kathmandu has become more than just a routine task for parents—it is a battle against the unhealthy ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

Just like a car or plane can’t cover any ground without gas, a human can’t conquer a day—especially chaotic travel ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Price Chopper in Burlington is the Superman of supermarkets – by day, a mild-mannered grocery store; by night, still a ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...