Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced diet that ...
Spinach: It is packed with calcium, magnesium, and vitamin K, spinach supports bone health. Almonds: It is rich in calcium, almonds are great for bone strength. Chia seeds: It is high in calcium, ...
Eggs have high cholesterol but are rich in B vitamins, choline, selenium, vitamin A, iron, phosphorus and high-quality protein, making it one of the most powerful superfoods. Contains protein ...
Here’s the list of top 3 anti-inflammatory food to keep inflammation at bay. Berries are small fruits that are a powerhouse of vitamins, fiber and minerals that help the body fight against ...