Exercise: Aim for 150 minutes of moderate aerobic activity per week, like brisk walking or cycling. Stress Reduction: ...

Dietary Changes: Reduce sodium intake by avoiding processed foods. Instead, opt for potassium-rich options like bananas, ...

There haven’t been many studies about starting statins in people as old as you. However, I can tell you that an 84-year-old ...

Healthline reports that current research indicates that garlic may offer some genuine health benefits, such as protection ...

I am a healthy 84-year-old who exercises regularly, eats meat and dairy sparingly, doesn’t smoke, and has a BMI about 25. (I’m 6 feet, 1 inch tall, at ...

Dear Dr. Roach: I am a healthy 84-year-old who exercises regularly, eats meat and dairy sparingly, doesn’t smoke, and has a ...

Female stroke victims are less likely than men to take drugs that could lower their odds of a second stroke.Women ar ...

Statins are widely prescribed medications used to lower cholesterol levels and reduce the risk of heart attacks and strokes.

Statin drugs are some of the most commonly prescribed medications in the world. They are used to lower cholesterol and reduce ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Nearly 30% of pharmacies in the United States closed between 2010 and 2021, according to a new study in the journal Health ...