Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

For another, there's less chopping, prepping, and cooking involved—and sometimes you can skip the kitchen work altogether (hello, frozen dinners.) Yet, for all the benefits of frozen foods, certain ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

While many lunch box designs are geared toward kids, there is an abundance of options that are perfectly suitable for adult ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Blood-purifying foods detoxify your body to make it more functional and healthier. Here are eight amazing food for blood ...