U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three days. Recent findings show that prolonged fasting triggers significant and ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

With a surge in average-size women having ops to slim down to a ‘perfect 10’, we speak to three who have gone under the knife, despite not being obese STARING in the mirror after putting her ...