U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...